AloMoves – 10 Days to Stronger Legs

But first: legs. Step up your workouts in this 10-day program to sculpt stronger legs and glutes. In this series, you’ll build lower body muscle with circuit-style classes that are 25 minutes or less. Dumbbells and a resistance band are the only equipment you need, so you can get a targeted and effective workout anywhere, from your home to the gym. There are six lower body classes to level up your leg and glute muscles. Two core classes and two HIIT classes are also in the mix to round out your practice. When your legs are shaking, you’ll know the classes are working. You’ll finish feeling confident, strong, and ready for more.

In this series you will:

– Improve your leg strength and activate your entire lower body
– Use dumbbells and bands to deliver a targeted burn in your leg and glute muscles
– Build confidence with weights and see the results after 10 days

About Instructor

Jade Smith is a certified strength coach and certified Wim Hof instructor based in Toronto, Canada. She will challenge you to push yourself and break out of your comfort zone, but in a way that is fun and leaves you more confident after each class. She was inspired to become an instructor after she started working at her local gym’s front desk. Through her efforts to become certified, she has built a loyal following and aims to inspire and uplift all her students. Her bright personality and fun energy will encourage you through every lift, push, and pull. You’ll leave her classes feeling strong, accomplished, and motivated to keep coming back for more.

AloMoves – 10 Days to Stronger Legs Contents: Videos