CaliMove – Home Workout

Build foundations &
forge your body.

A 25-week Home Workout program with bodyweight exercises, split into 6 phases, for any level of performance. Workouts are no longer than 60 minutes, and you don’t need any special training equipment.

Target your training.

All Cali Move programs improve your basic physical fitness and wellbeing, with specific training focuses. While some program benefits may be a higher percentage than others, you will see improvement in all categories.

Preview Video.

Check out the program in action.

See what you’ll get and what you’ll be doing with the Home Workout.

Requirements

YOU NEED ACCESS TO:

Clear, engaging
instruction.

See important workout information displayed in the frames, including exercises, rest times, and the number of sets. Benefit from attributes that many competing programs miss, like exertion, rep speed, and intensity ranges. The frame system shows you animations of each exercise, helping you follow along and remember execution points.

• Step-by-step guide to getting fit at home
• Online follow-along workout videos + downloadable audio
• Use your furniture, no additional equipment needed
• Only 30 – 60 minutes per workout
• Additional deload and cool-down mobility routine
• Intuitive layout with graphics and animations
• Exercises adapted to your level
• New Workouts unlocked as you progress
• Additional content (warm-up, nutrition, regeneration)
• High-quality online instructional videos
• Downloadable PDF schedule & Excel files for evaluation
• Follow-along warm-up routine

Level

Deload Week

Phase Four

Meet your instructors.

Sven Kohl

Sven Kohl is an officially recognized physical therapist and licensed fitness trainer. He is the founder of Calisthenic Movement and has trained in calisthenics since 2012. Sven worked as a physiotherapist for several years and trains personal clients and leads group courses, with over 15 years of experience as a trainer. He has over 2 years experience in boxing and a long history of over 15 years of weight training.

Motto: We are not entitled to success – we have to earn it.

Alex Lorenz

Alex Lorenz (aka “El Eggs”) is a degreed sports teacher, with an additional focus in nutritional sciences. He has trained in calisthenics since 2012 and is the founder of a Leipzig-area calisthenics and parkour association. El Eggs has extensive experience in a variety of sports like Taekwondo, parkour, bike trial, and tricking with over 30 years of experience. El Eggs has trained people for more than 20 years with online personal training and nutritional coaching.

Motto: Use it or lose it.