
Transform Your Reality with Dr. Joe Dispenza’s Believing, Behaving, Becoming Abundance Course
What if true abundance wasn’t something to chase—but a state of being you could step into? Dr. Joe Dispenza’s transformative online course, Believing, Behaving, Becoming Abundance, offers a powerful roadmap to reprogram limiting beliefs and create a life of wealth, health, love, and freedom.
This on-demand course features 12 insightful lessons across three modules, guiding you from understanding the nature of abundance to manifesting it in both the physical (3D) and quantum (5D) realms. You’ll learn how to align your thoughts, emotions, and actions to break free from subconscious patterns that block prosperity.
The course includes six guided meditations—three exclusive—designed to help you embody your new reality, along with a downloadable workbook to deepen your practice. Bonus meditations, such as the 60-minute “Your Abundant Life” session, are available with special bundles, enhancing your journey.
Originally delivered live in Cancún, this course distills Dr. Dispenza’s proven teachings into a powerful self-study format. Whether you’re new to his work or a long-time follower, this course offers practical tools to shift from lack to limitless possibility.
What You Get
The course includes:
- 12 lessons, divided into three modules – equivalent to three hours of instruction from Dr Joe.
- 6 meditations, each created to help you practice your new abundant reality. Please note: Three meditations are exclusive to this online course.
- 1 downloadable workbook covering the 12 lessons.
In Believing, Behaving, Becoming Abundance, you will learn:
- How to rewire your brain for abundance: Discover the science behind breaking free from scarcity / lack programming and installing new neural pathways for abundance.
- Your personal abundance blueprint: Create a crystal-clear definition and symbol of your personal abundance that goes far beyond finances.
- The personality-to-reality formula: Understand the exact process of changing your personality to support your new personal reality of abundance.
- 3D vs 5D creation mastery: Learn how to create abundance in both the 3D and 5D.
- Brain and heart coherence techniques: Practice creating an electromagnetic field to broadcast your desires and magnetize opportunities to you.
- Integration protocol: Combine practical 3D goal achievement with 5D quantum creation for maximum results in minimum time.
- Your abundance meditation practice: Receive access to several powerful meditations to practice creating your new, abundant personal reality.
Video Summaries
Module 1: Creating in 3D
Lesson 1: Introduction to Creating in 3D
- Welcome to the Believing, Behaving, and Becoming Abundance Online Course. In this introductory lesson, Dr Joe establishes the foundational framework for creating abundance. He introduces the concept of 3D creation and outlines how change works. You’ll receive an overview of the course, where you’ll progress from 3D creation, to 5D quantum field creation, and finally, to integration of both approaches.
Lesson 2: What Is Abundance?
- In this lesson, Dr Joe expands your understanding of abundance far beyond money and finances. Next, he guides you through the essential qualities and characteristics of abundant people versus those who live in scarcity and lack. You’ll receive the raw materials to construct your new personality of abundance.
Lesson 3: The Journey of Change and Transformation
- Get ready to dive deep into the mechanics of personal transformation. In this lesson, you’ll learn to deconstruct your personality of lack by identifying limiting thoughts, behaviors, and emotions. Then, you’ll construct your new abundant personality by consciously choosing new ways of thinking, acting, and feeling.
Lesson 4: Motivation, Mission and Goals
- Dr Joe breaks down the five types of motivation. You’ll learn to craft your personal mission statement and set goals that keep you on purpose. This lesson provides the practical framework and meditation for combining a clear intention with an elevated emotion. Your daily practices will move you steadily toward your abundant future.
Meditation 1: Creating in 3D*
- Connect to the energy of nothing before activating your abundance symbol and feeling the excitement of your future reality. You’ll review your mission, rehearse your goals, and consciously remind yourself of who you no longer want to be as well as who you’re becoming, and then surrender your vision to the infinite field of possibilities.
Module 2: Creating in 5D
Lesson 1: Introduction to Creating in 5D
- Dr Joe explains the difference between space-time (3D reality with infinite space) and time-space (5D reality with infinite time and possibilities), and introduces the concept of creating with a coherent brain and coherent heart. You’ll learn how to access the quantum field and how to dramatically shorten the distance between the thought of what you want and the experience of having it.
Lesson 2: Space-Time
- In this lesson, Dr Joe explains how the separation between two points of consciousness creates time. He then expands on the concept of the quantum field as an immaterial realm of pure consciousness that exists beyond everything physical and material. You’ll learn how to dissolve your sense of self and enter this field where infinite possibilities exist.
Meditation: Tuning In With Your Heart
- In this 30-minute powerful meditation, you will practice falling in love with your new future – and drawing it to you with the magnetic field of the heart.
Lesson 3: Time-Space
- Dr Joe explores the concept of time-space, where time is eternal and infinite possibilities exist as frequency, energy, and vibration. In this lesson, you’ll learn that the void is pure consciousness and love with unlimited energy. Then, you’ll be introduced to a meditation to not only reach this field but actively feel and experience it as your connection to infinite creative potential.
Meditation: Generating Abundance
- In this meditation, you will learn how to tune into the frequency of abundance, thus drawing abundant experiences to you.
Lesson 4: Coherent Brain, Coherent Heart
- In this lesson, Dr Joe explains the science behind brain and heart coherence and how stress interferes with the creative process. You’ll discover how combining a coherent brain and coherent heart creates an electromagnetic field that can synchronize your energy with possibilities in the quantum field.
Meditation: Back to Balance – Practicing Heart & Brain Coherence
- This 17-minute meditation will teach you to synchronize your heart and brain centers and return your nervous system to homeostasis and balance.
Meditation 2: Creating in 5D*
- Awaken your heart with energy and love, then activate your brain with the same coherent energy. You’ll send signals out from your coherent brain while drawing experiences to you with your grateful heart, aligning your energy to create information changes in the quantum field that manifest as synchronicities in your three-dimensional life.
Module 3: Integration
Lesson 1: Introduction to Integration
- In this lesson, Dr Joe identifies the three main obstacles that can cause you to give up on their vision: your body, your environment, and time. You’ll learn why you must overcome stress to create lasting change and discover how heart and brain coherence creates the autonomic regulation necessary for transformation.
Lesson 2: The Results of Stress
- Learn the brain’s different responses to stress and creation. Dr Joe explains how chronic stress makes us addicted to familiar emotions and damages the hippocampus, the brain’s hardware for exploring new experiences. Creation, on the other hand, requires positive thoughts and emotions.
Lesson 3: Integration
- In this lesson, you’ll learn the complete process of synchronizing your energy with your three goals to draw them toward you through a coherent brain and heart. You’ll learn how to create vibrational matches during meditation to generate synchronicities and opportunities in your life.
Meditation 3: Collapsing Space and Time*
- In this comprehensive meditation, you’ll dissolve into the void as pure consciousness before synchronizing your energy, creating vibrational matches that draw opportunities and synchronicities to you. Finally, inhabit the dimension of your abundant life, experiencing it as your reality now.
Course Wrap-Up
- In this final lesson, Dr Joe challenges you to experiment with creating from the quantum field. You’ll understand how beliefs filter reality, and then learn to combine the 3D and the 5D realms, proving to yourself that you are the creator of your reality.
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Tom Hagen –
EDITOR’S REVIEW
The “Believing, Behaving, Becoming Abundance” online course by Dr. Joe Dispenza is a self-paced, on-demand program designed to help individuals reprogram limiting beliefs around money and abundance and create a new personal reality of wealth, health, love, freedom, and time. The course is based on the principle that abundance is not just material wealth but a state of being that arises when thoughts, feelings, and behaviors are aligned with the intention to create.
The course consists of 12 lessons divided into three modules, totaling approximately three hours of instruction. It begins by exploring what abundance truly is and how unconscious thoughts and feelings shape one’s experience of it. The second module focuses on creating abundance in the physical, 3D world, while the third teaches how to accelerate the process by tapping into the quantum field (5D) to manifest desired outcomes. The final step involves merging these two realities to embody abundance fully.
Included with the course are six guided meditations—three of which are exclusive—designed to help users practice and internalize their new abundant reality. A downloadable workbook supports the 12 lessons, and purchasers can access bonus meditations, including a 60-minute “Your Abundant Life” session and a walking meditation, depending on the bundle selected. The course was recorded during a live event in Cancún, Mexico, in December 2024, and is now available for on-demand viewing.