Gray Cook – Corrective Strategies Bundle
Advance your corrective exercise skills with Gray Cook’s FMS Corrective Strategies Bundle. Master functional movement assessments and targeted interventions to improve biomechanics, stability, and performance. Perfect for therapists, trainers, and coaches.
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Elevate Your Movement Correction Skills with the FMS Corrective Strategies Bundle
If you’re a fitness or rehab professional looking to level up your understanding of human movement, the Corrective Strategies Bundle from Functional Movement Systems offers the ultimate deep dive into the art and science of movement correction. Designed by Gray Cook and Lee Burton, the creators of the FMS and SFMA systems, this advanced training unlocks a proven approach to identifying, assessing, and correcting movement dysfunctions.
Through five focused modules covering key movement patterns—hip hinge, squatting, balancing, rotation, and upper body—this course teaches how to blend precision screening with practical corrective exercise. Each lesson integrates FMS principles such as Awareness, Breathing, and Control, ensuring a holistic, efficient progression from dysfunctional to functional movement.
With hands-on applications, whiteboard guidance, and reactive neuromuscular training techniques, participants gain tools that immediately transfer to client and athlete outcomes. Join a global network of FMS professionals refining human movement one pattern at a time.
Learn to move smarter, train better, and restore optimal function with the Corrective Strategies Bundle—your next step toward mastery in movement correction.
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EDITOR’S REVIEWS
The Corrective Strategies Bundle by Functional Movement Systems (FMS), developed by Gray Cook and Lee Burton, is an advanced educational program designed for fitness and rehabilitation professionals who want to enhance their ability to identify and correct movement dysfunctions. It forms part of the broader FMS Academy and integrates practical corrective exercise strategies supported by evidence-based methodologies.
What the Bundle Includes
The program consists of several specialized modules that target specific functional movement patterns. Each module features whiteboard lectures, demonstrations, and exercise sequences that build from the foundational to more advanced stages of movement correction.
Included modules:
Hip Hinge Pattern – Analyze and correct common dysfunctions in the posterior chain and core engagement. Learn to differentiate between mobility restrictions and stability deficits.
Rotation Patterns – Develop strategies to resolve asymmetries, improve torso stability, and enhance rotational control using tools like kettlebells and Indian clubs.
Balance Patterns – Build single-leg stability, refine sensory feedback, and improve coordination through foundational balance training principles.
Upper Body Patterns – Address shoulder mobility and stability, posture correction, and movement synchronization through integrated drills like rolling and six-position carries.
Squat Pattern – Explore the biomechanics of squatting, including screening, movement assessments, and corrective progressions for better alignment and control.
Each course follows a structured framework rooted in the ABCs principle (Awareness, Breathing, and Control) and uses Reactive Neuromuscular Training (RNT) to promote better motor learning and retain improved movement quality.
Learning Outcomes
Participants completing the bundle will:
Master advanced screening techniques using FMS, SFMA, and Symmio tools.
Improve their ability to identify pain versus movement dysfunction.
Develop corrective exercise progressions emphasizing developmental postures (Supported, Suspended, Stacked, and Standing).
Design evidence-based training and rehabilitation programs for restoring movement efficiency.
Enhance professional credibility by applying FMS-aligned, data-driven intervention strategies.
Who It’s For
This bundle is ideal for physical therapists, athletic trainers, strength coaches, chiropractors, and personal trainers who specialize in restoring functional movement patterns and improving athletic performance.