
Introducing the 21-Day Nervous System Tune-Up
A self-paced online curriculum that blends educational content with practical exercises—all designed to spark up your nervous system’s self-healing powers.

- Start building true, lasting nervous system regulation with 9 powerful lessons that blend cutting-edge neuroscience with sensory awareness and functional movement practices.
- Shift into ‘rest, relax, and repair’ mode with easy-to-follow audio exercises that help to unlock your body’s own wisdom and in-built desire to be WELL.
- Change how you see your past, present, and future with vital nervous system science that’s digestible enough for beginners yet comprehensive enough for practitioners.
- Enlighten, educate, and prime your body, mind, and nervous system for the deeper teachings & biological embodiment practices with daily educational videos.
- Get your questions answered on a weekly basis with support from our team of trained and experienced nervous system practitioners (via our ‘21 Day’ program platform).
This nervous system work is hard to do alone. It takes support, guidance, and encouragement. With this program, my team and I have put all the steps in place so it doesn’t have to be lonely, confusing, or overwhelming to get started.
What You’ll Get
5 |
|
9 |
easy-to-follow audio exercises (that help you tune into your body with a blend of cutting-edge neuroscience, sensory awareness & functional movement practices) |
7 |
integration lessons that help you to weave the two (theory + practice) together |
4 |
post-course practice tips (to help you put all this learning into practice & play) |
36 |
mins of soothing music (an original composition by Seth Lyon & one of my favs) |
Plus…
- Ask your questions and get support from our team of skilled practitioners (so you never have to feel alone, confused, or lost on the path to nervous system regulation)
- The program platform itself (for ongoing Q&A, sharing resources & celebrating wins)
With an email a day, for 21 days, to help guide you, ONE step at a time, through it ALL. And an option to restart the 21-day email sequence anytime, as many times as you like.
*All 21 days (including audio exercises + video lessons) are fully transcribed and downloadable for offline access (there are also slide decks for all video lessons).
Who Is This Course For ?
While it is not our intention to place limitations on anyone’s personal choice to take part in the educational content and experiential nature of the 21 Day Nervous System Tune-up course, please be advised that this course may not be appropriate for individuals experiencing any of the following: diagnosed severe and long standing psychiatric disorder, suicidal ideation, suicide attempt, substance abuse, or addiction.
We have had people from all walks of life find success within the 21 Day course, and if you are uncertain on whether this course is appropriate for you, we recommend you consult with appropriate healthcare providers before beginning.
Real People – Real Stories

Michaela
When I think about where I am now and what has been going on with me even the past few weeks and months compared to most of my life… it’s like my wildest dreams are taking place.
For years, I was trying to do work blindfolded. But as soon as I came to nervous system work, the blindfold came up and it finally all made sense and I could see. It was just a nectar. I consumed it all in the most nourishing and enjoyable way without major struggles.
When I was going through the ‘21 Day’ course, I literally felt from day to day like a veil was being lifted in terms of my perceptions. I had so many realizations, so many epiphanies.
It is possible to turn things around, but you will have to work for it. You can’t buy it. Someone else can not do it for you. But you can do it. I strongly believe everybody has the capacity [to heal].

Andrew
After more than thirty years of seeing counsellors, therapists, qualifying as an NLP practitioner and life coach and spending more than $25,000 in personal development, since I started the 21 Day Nervous System Tune Up, I’m really unlocking myself and freeing myself from my past. I’m already noticing that my stuck states shift much quicker; am more present and confident with people and am noticing that my body is becoming more alive. I’ve started to rediscover my creativity and childlike nature which is a real blessing.
I’m on my third run through of the program (Once you’ve invested you can repeat it as much as you like) and am still delighted by the quality and quantity of the support from Irene’s team; as well as from the other participants. The investment is an absolute bargain. If you’re serious about resolving your issue and this looks like it’s a fit, do it!

Rebecca
As a mind-body life coach I suspected my nervous system was somewhat unregulated. Not always, but more often than I’d like, I would get ‘triggered’ for seemingly no reason and would experience jitters and low-level anxiety that wouldn’t switch off. Particularly, when turning within to notice my emotions. (Later, I’d learn that ‘orienting’ could settle this down.)
I heaped on tons of self-judgment and created stressful stories about my abilities to help others heal their chronic pain. Thankfully, a Canadian friend and coach forwarded me one of Irene’s videos. To say it resonated would be a huge understatement – I HAD TO KNOW MORE so I immediately signed up for her 21-Day Tune Up program and felt HOPE surging through my veins.
While it’s true Irene’s training has been incredibly beneficial in helping me understand mammalian physiology, the nervous system, and how both relate to chronic pain and illness, it’s been a much bigger awakening than that.
Irene’s a fantastic teacher, mentor and presenter. She doesn’t ‘dumb down’ anything; rather, gives easy to understand and digest bite-sized lessons. I got anatomy and neuroscience education, mind/body/emotions connections review, movement therapy introduction, how to honour impulses, hear inner wisdom, helpful videos and relevant resources, a like-minded FB community, answers to my personal questions – and well, a newfound intimacy and healthier relationship with myself.
The information she provided fits ‘hand in glove’ with all the mind-body tools I’ve amassed and used over a ten-year span. For me, the mind-body puzzle is complete. These days I’m feeling happier, peaceful, authentic, and more confident as a coach. It’s a joy to witness my clients benefitting from what I learned too.
So, if you have a nervous system, a mind, a body and emotions (and we all do!)– this course is for you. It’s a game changer and I highly recommend it
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