Metamorphosis – The Complete 8-week training program
Metamorphosis gives you an expertly-designed 8-week conditioning program and lessons on how to optimize your lifestyle for health and performance.
Learn how to connect all the dots of fitness, conditioning, recovery, nutrition, sleep, etc. Putting all these pieces together is the REAL key to improving your conditioning for the long term.
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WHAT’S INCLUDED
IN-DEPTH VIDEO LESSONS
Stream videos on demand so you can train and learn from anywhere
TRAINING TEMPLATES
Get weekly breakdowns of all your workouts, from warm-up to cool-down
EXERCISE LIBRARY
Watch simple video demonstrations of each exercise in the program
Maximize your health, longevity, and performance
Metamorphosis gives you an expertly-designed 8-week conditioning program and lessons on how to optimize your lifestyle for health and performance.
Learn how to connect all the dots of fitness, conditioning, recovery, nutrition, sleep, etc. Putting all these pieces together is the REAL key to improving your conditioning for the long term.
If you’re ready to have the best conditioning of your life and are willing to put in the work, Metamorphosis will take care of the rest. All you have to do is get started.
FEATURES
In-Depth Lessons
Understand the science and philosophy you need to know to keep improving on your own
Training Templates
Easily view where you’re at in your training program with organized training templates
Exercise Library
Watch video demonstrations of every exercise in the program all in high defnition
Personal Assessment
Gauge your conditioning level at the start of the program and measure your progress
Program Breakdown
Learn the ins-and-outs of the program so you always know what you’re training and why
Regeneration Strategies
Explore how to boost recovery and determine when to use each method for the biggest impact
Training Methods
Discover what adapatation each training method targets and exactly how to do them
Energy Systems 101
Understand the basics of how our bodies produce energy so you know why the methods work
Mental Tactics
Learn how to condition your brain as well as your body to build a bulletproof lifestyle
DESIGNED by the best
Joel Jamieson
Joel Jamieson is a conditioning expert and online educator who teaches coaches how to write science-based conditioning programs that deliver real-world results.
After working with elite performers and top athletes worldwide, including Olympic medalists, Navy SEALs, UFC world champions, and dozens of teams from the NFL, NBA, MLS, NCAA, Joel began sharing his conditioning principles and methods in his first book, Ultimate MMA Conditioning.
Since then, he’s leveraged heart rate variability technology in two fitness apps, BioForce HRV and Morpheus, to help people train at their body’s unique ideal intensity every day.
His no-nonsense teaching style has made complex topics in physiology, behavioral science, and heart rate variability accessible to thousands of athletes, coaches, and trainers around the world.
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