– The 3 steps to defining your Life Mission and creating both long and short term clarity

– The secret to finding and removing the exact beliefs that are holding you back

– How to build the mindsets that every high performer needs to have for long-term success

– How to craft the perfect self-image that allows you to unlock your potential

– The secret to unlimited and sustainable motivation (yes, motivation is great – if sustainable)

– How to build the 5 traits that make dealing with adversity and challenges a piece of cake

– The 1 habit that can solve EVERY problem (and how to do it best)

– The Most Effective Way To Set Goals That Guarantee Their Achievement

– The secret strategy to unlocking your potential & achieving your goals no matter what life throws at you or how “busy” you are

– How the top 1% of high performer plans their days to GET SHIT DONE

– The step by step process for aligning your actions with your mission and dream life

– How to build good habits & remove bad habits (a way that actually works)

– Utilising macro + micro focus to ensure long term performance and to unlock your potential

– Why most people never get the results they want (and how you can avoid it) 

– The importance of choosing your craft wisely (and how to know if you’re on the right path)

– The most important habit for achieving craft mastery (and the most optimal protocol)

– The Mastery Formula: the exact steps to achieving mastery in the most effective way possible

– The exact process for dealing with shiny object syndrome

– How the top 1% of high performers balance education + action (for maximum progress + results)

– The philosophy you need to embody for peak performance

– Designing + curating your environment + workspace for peak performance (& the most common mistakes to avoid)

– The 1 thing you must remove for success in any field (and how to remove it)

– The nutrition + nutritional habits you need for peak performance + mental clarity

– How to build + optimise the essential habits that guarantee peak performance throughout your day

– How to structure your day like the top 1% of peak performers.

– How to identify and fix time-leakage that is holding you back

– The magic & science of 90 minutes (and how to use it)

– The Burnout misconception and how to avoid it (no matter how “busy” you are

– How to manipulate the most essential biological function for clarity, energy and performance

– The 10 minute habit that will 10x every area of your life (the most optimal protocol)