MindValley – Calm Mind
Calm mind is a 7-day online program that empowers you to take control of your mind for a life of emotional freedom.
On each day you’ll join Dr. Caroline Leaf for a 15 – 20 minute video lesson: each one a step toward reclaiming your inner peace, emotional regulation, and a greater sense of well-being.
By the end of the program, you’ll gain a greater sense of control over your emotions and reactions – and harness your new emotional freedom to heal and show up as your best self, and begin stepping into the life of your dreams.
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In 7 days, rise above anxiety and depression with the proven 5-step Neurocycle® process. A 20-minute-a-day program to reclaim your personal power and reignite your inner spark.
WATCH THE SHORT INTRODUCTION VIDEO
A program for the person looking to better manage their mind and reclaim their mental health
Depression can feel like being trapped in a dark pit with no way out.
It’s as if a thick fog has settled in your mind, clouding and painting your thoughts with a dull, uninspiring color.
The simplest tasks feel overwhelming and exhausting. And joy and happiness are distant memories.
You’re no stranger to anxiety and depression, and the frustrating fact is that you’ve truly tried them all;
Therapy, medication, mindfulness exercises, or even herbal alternatives. And even though every one of these plays a crucial role…
The most important thing is to understand what’s going on in your mind.
We are not victims of our biology or circumstances.
It was only until a few decades ago that scientists considered the damaged brain as incurable and unfixable.
In recent years, there has been a quickly expanding library of scientific evidence proving the exact opposite.
Our minds are one of the most powerful things in the Universe and this Quest is here to show you how to reclaim control over your mental health, and by extension – life itself.
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